1 serving (50 grams) contains 125 calories, 4.5 grams of protein, 2.0 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pain nordique
Pain Nordique is a dense, flavorful bread rooted in Northern European culinary traditions. Often referred to as Nordic bread, it typically combines rye flour, whole grains, and seeds such as sunflower, flax, and pumpkin, creating a hearty and nutrient-rich loaf. Its distinct, slightly tangy flavor comes from natural fermentation or the addition of sourdough. Pain Nordique stands out for its high fiber content, which supports digestion and helps maintain satiety. Rich in vitamins, minerals, and healthy fats from seeds, it makes a nutritious base for open-faced sandwiches or a satisfying accompaniment to soups. Compared to white bread, it has a lower glycemic index, making it a smart choice for steady energy levels. However, its dense nature means it is relatively calorie-rich, so portion control is key for balanced consumption. Ideal for those seeking wholesome nutrition, Pain Nordique is a true testament to Northern Europe's commitment to hearty, health-conscious foods.
