1 serving (50 grams) contains 125 calories, 4.5 grams of protein, 1.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 113.6 g | 41% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 2.4 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pain noir
Pain Noir, or "black bread," is a dense, dark loaf commonly associated with French, Russian, and Nordic cuisines. Made primarily from whole grains like rye or whole wheat flour, it often incorporates seeds, molasses, or malt for its distinctive flavor and rich brown-black hue. Its hearty composition makes it a fiber-rich option, promoting digestion and prolonged satiety. Pain Noir is typically lower in sugar and fats compared to lighter, refined breads, making it nutritionally often favorable for heart health and weight management. However, its dense texture means it can be calorie-dense, so portion control is key. This bread is frequently enjoyed alongside soups, stews, or as a base for spreads and toppings in rustic meals. Its earthy flavor and robust nutrients make it a flavorful and wholesome choice for those seeking alternatives to refined bread options.
