1 serving (30 grams) contains 80 calories, 2.7 grams of protein, 1.0 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1176 mg | 51% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 12 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pain marie
Pain Marie, also known as "Mary's Bread," is a type of French white bread typically made from simple ingredients: flour, water, yeast, and salt. Unlike richer breads, Pain Marie often has a lighter texture and a subtle, mild flavor, making it versatile for both sweet and savory dishes. As a staple in French cuisine, it’s commonly used for breakfast, sandwiches, or as a base for toasted creations. Nutritionally, Pain Marie is low in fat but primarily composed of carbohydrates, offering quick energy. It contains some essential minerals and dietary fiber when made with whole grain or unrefined flour, though traditional versions often use refined white flour, which lacks fiber and some nutrients. While it’s not the most nutrient-dense bread option, moderation and pairing it with protein- and nutrient-rich toppings can make Pain Marie a balanced addition to a meal.
