1 serving (50 grams) contains 115 calories, 3.0 grams of protein, 0.8 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
575 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 415 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pain de seigle
Pain de Seigle, or rye bread, is a traditional bread originating from European cuisines, particularly France, Germany, and Scandinavia. Made primarily with rye flour, it is denser and darker than wheat bread, offering a robust, earthy flavor. Ingredients typically include rye flour, water, yeast, and sometimes a touch of honey or molasses for sweetness. Nutritionally, Pain de Seigle is packed with fiber, supporting digestive health and promoting a feeling of fullness. It's also a source of essential minerals like magnesium, iron, and zinc. The lower glycemic index of rye helps regulate blood sugar levels, making it a healthier choice for those managing diabetes. However, the nutritional profile can vary depending on added sweeteners or the inclusion of refined flours. Opt for whole-grain rye bread for maximum health benefits. Its hearty texture pairs well with cheeses, soups, or smoked fish, making it a versatile and nutrient-rich choice.
