1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
592.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 106.6 g | 38% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pain de seigle aux graines
Pain de Seigle aux Graines is a hearty rye bread enriched with a variety of seeds, commonly enjoyed in French cuisine and other European traditions. This rustic loaf typically combines rye flour with sunflower, sesame, pumpkin, or flaxseeds, offering a nutty flavor and dense texture. Rye is known for its lower glycemic index compared to wheat flour, making it a suitable choice for sustained energy and blood sugar management. The addition of seeds boosts its nutritional profile, providing healthy fats, fiber, and essential minerals like magnesium and zinc. However, its dense nature also means it contains fewer air pockets, making it heavier and slightly higher in calories per slice. Often enjoyed sliced thin and served with cheese or smoked fish, Pain de Seigle aux Graines is a wholesome option that balances flavor and nutrition for a satisfying addition to any meal.
