1 serving (50 grams) contains 125 calories, 4.5 grams of protein, 1.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 113.6 g | 41% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pain de sarrasin
Pain de Sarrasin, or buckwheat bread, is a hearty loaf with roots in French cuisine that showcases the nutritious profile of buckwheat flour. Despite its name, buckwheat is not related to wheat and is naturally gluten-free, making it suitable for those with gluten intolerances. This bread often contains a combination of buckwheat flour, water, salt, and occasionally other gluten-free flours or seeds to enhance flavor and texture. Rich in fiber, protein, and essential minerals like magnesium and manganese, Pain de Sarrasin contributes to balanced digestion and sustained energy. Its low glycemic index makes it an excellent choice for individuals managing blood sugar levels. However, depending on added ingredients like oils or sweeteners, calorie content may vary, so moderation is advised. Perfect for pairing with savory spreads or soups, this wholesome bread embodies the rustic charm of traditional French baking.
