1 serving (40 grams) contains 110 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
650.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1124.3 mg | 48% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pain de mie
Pain de Mie is a soft, pillowy white bread originating from French cuisine. Known for its fine crumb and slightly sweet, buttery flavor, it is often used for sandwiches or toast. This bread is made with wheat flour, water, milk, sugar, yeast, and a touch of butter or oil, creating its smooth texture and rich taste. Pain de Mie is typically baked in a lidded pan, giving it a uniform rectangular shape and soft crust. While it provides carbohydrates for energy, its white flour base means it is lower in fiber and nutrients compared to whole-grain breads. Additionally, higher sugar and fat content may make it less ideal for those monitoring calorie or sugar intake. Enjoy Pain de Mie as an occasional treat or opt for fortified versions with added nutrients for a healthier choice without compromising its delightful texture and flavor.
