1 serving (40 grams) contains 100 calories, 4.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 11.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pain de mie complet
Pain de mie complet is a whole wheat sandwich bread originating from French cuisine, prized for its soft texture and mildly sweet flavor. "Complet" refers to the use of whole wheat flour, offering additional fiber and nutrients compared to its white flour counterpart. The bread typically contains flour, water, yeast, salt, and a touch of butter or sugar, depending on the recipe, which contribute to its tender crumb and versatility for various meals, from toast to gourmet sandwiches. Whole wheat flour used in pain de mie complet provides a good source of fiber, essential for digestive health and sustained energy. While it is lower in refined sugars and fats compared to many processed breads, some recipes may include added sugars or butter, so moderation is recommended for those monitoring calorie intake. Its wholesome profile makes it a healthier alternative for bread lovers seeking balanced nutrition without sacrificing taste.
