1 serving (50 grams) contains 115 calories, 4.0 grams of protein, 1.0 grams of fat, and 21.5 grams of carbohydrates.
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Nutrition Information
Calories |
544.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 101.7 g | 36% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 2.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pain complet
Pain complet, or "whole bread," is a traditional French bread made primarily from whole wheat flour, water, yeast, and salt. It is celebrated for its dense texture and rich, hearty flavor, making it a staple in French cuisine. Unlike breads made with refined flour, pain complet retains the bran and germ of the wheat kernel, offering a higher fiber content that promotes digestion and sustained energy. It provides essential nutrients like B vitamins, iron, and magnesium, though its calorie count can be higher due to its dense composition. Pain complet is a healthier alternative to white bread, as its complex carbohydrates lead to steadier blood sugar levels. However, mindful consumption is encouraged for those monitoring their carbohydrate intake. Whether enjoyed plain, paired with cheese, or topped with fresh produce, pain complet is a nutritious and flavorful choice rooted in classic French culinary tradition.
