1 serving (50 grams) contains 130 calories, 4.2 grams of protein, 1.6 grams of fat, and 24.1 grams of carbohydrates.
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Nutrition Information
Calories |
613.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 114.5 g | 41% | |
| Dietary Fiber | 13.7 g | 48% | |
| Sugars | 2.8 g | ||
| protein | 20.1 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.9 mg | 4% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 393.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pain complet de seigle
Pain Complet De Seigle, or Whole Rye Bread, is a traditional French staple made predominantly from rye flour. Known for its dense texture and rich, slightly tangy flavor, this bread is a product of French and European baking traditions emphasizing rustic, wholesome ingredients. The dough typically includes rye flour, water, salt, and sourdough starter, omitting refined sugars or fats. Nutritionally, rye bread is a great source of fiber, which aids digestion and promotes heart health. It also contains essential minerals such as magnesium, iron, and zinc, along with antioxidants. While lower in gluten compared to wheat breads, it may not be suitable for individuals with gluten intolerance. Its hearty nature makes it a satisfying, nutrient-dense choice for balanced meals, ideal when paired with fresh toppings or soups. Less processed than many commercial breads, Pain Complet De Seigle stands out as a nutritious, wholesome option for bread lovers.
