1 serving (60 grams) contains 159 calories, 5.4 grams of protein, 1.9 grams of fat, and 29.4 grams of carbohydrates.
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Nutrition Information
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1144.8 mg | 49% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 3.4 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 276 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pain blanc
Pain Blanc, or "white bread," is a staple of French cuisine known for its simple yet versatile nature. Made with basic ingredients like wheat flour, water, yeast, and salt, it is a mild-flavored, airy bread often enjoyed with butter, jam, or as the base for sandwiches. Pain Blanc is typically low in fiber due to the use of refined flour, which can lead to faster digestion and less sustained energy compared to whole-grain alternatives. While it is a source of carbohydrates that provide quick energy, it lacks significant amounts of protein, vitamins, or minerals. Moderation is key, as overconsumption may contribute to spikes in blood sugar. Pairing Pain Blanc with nutrient-rich toppings such as avocado or lean proteins can enhance its nutritional profile while maintaining its soft texture and classic taste.
