One cup of Pain bagel with onion chive smear is around 113 grams and contains approximately 430 calories, 9 grams of protein, 12 grams of fat, and 54 grams of carbohydrates.
Pain Bagel With Onion Chive Smear is a deliciously indulgent twist on a classic favorite. Imagine a perfectly boiled and baked bagel, with its crisp exterior giving way to a soft, chewy interior. Topped with a creamy onion chive smear, this delightful spread combines the tanginess of cream cheese with fresh chives and savory onion, creating a burst of flavor in every bite. Originating from the vibrant Jewish deli cuisine, this bagel not only satisfies cravings but also offers a good source of carbohydrates. Enjoy it as a breakfast staple or a midday snack, but keep in mind the cream cheese adds a bit of richness. Treat yourself to this scrumptious and comforting delight!
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Nutrition Information
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
