1 serving (100 grams) contains 260 calories, 8.0 grams of protein, 1.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pain au levain
Pain Au Levain, a staple of traditional French baking, is an artisan-style sourdough bread made with flour, water, salt, and a natural starter called levain instead of commercial yeast. This centuries-old method creates a slow fermentation process that contributes to its complex flavor profile—slightly tangy with a chewy texture and golden crust. Pain Au Levain complements a variety of dishes and is often enjoyed on its own or with spreads. From a nutrition perspective, its natural fermentation enhances digestibility and may contribute to better gut health due to the presence of beneficial microorganisms. Additionally, it provides essential carbohydrates and small amounts of protein and minerals like magnesium and iron. However, it can be calorie-dense, particularly in larger portions, and its sodium content may be a concern for individuals monitoring salt intake. When eaten in moderation, Pain Au Levain can be a wholesome and delicious addition to the diet.
