1 serving (100 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 47.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pain au fruits
Pain au Fruits is a traditional French-style fruit bread, blending wholesome grains with a variety of dried fruits like figs, apricots, raisins, and sometimes nuts. Its rich, chewy texture and natural sweetness come from these ingredients, making it a satisfying and flavorful treat. Originating from French and European baking traditions, this bread is commonly enjoyed as a breakfast item or snack. Nutritionally, pain au fruits is a source of dietary fiber from the dried fruits and whole grains, aiding digestion and promoting satiety. The natural sugars in the fruit provide quick energy, but the overall sugar content should be considered for those monitoring their intake. While low in fat and offering nutrients like potassium and iron, it may still carry added sugars depending on the recipe. Pair it with a source of protein, like yogurt or cheese, for a balanced snack or meal.
