1 serving (100 grams) contains 190 calories, 28.0 grams of protein, 7.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paha ayam rebus tanpa kulit
Paha Ayam Rebus Tanpa Kulit is a classic protein-packed dish commonly found in Indonesian cuisine and other Asian culinary traditions. This lean chicken cut is prepared by removing the skin and boiling until tender, resulting in a low-fat and versatile component for various meals. Rich in essential nutrients such as high-quality protein, it supports muscle repair and overall body health. This dish is low in cholesterol and calories, making it suitable for weight management or heart-friendly diets. Additionally, boiling preserves the natural flavors without adding unhealthy oils or fats, ensuring a cleaner option for health-conscious individuals. However, it is essential to pair this dish with nutrient-dense sides, as it lacks fiber and certain vitamins. Overall, Paha Ayam Rebus Tanpa Kulit is an excellent choice for those seeking a simple, wholesome, and adaptable protein source for everyday meals.
