1 serving (100 grams) contains 190 calories, 27.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paha ayam rebus
Paha Ayam Rebus, or boiled chicken thigh, is a simple dish commonly found in Indonesian cuisine. Prepared by simmering chicken thighs in water or flavored broth, this method retains the natural succulence of the meat while preserving nutrients without the need for added oils or frying. The dish is often enjoyed as part of a balanced meal or incorporated into soups and rice dishes. Paha Ayam Rebus is a great source of lean protein, essential for muscle repair and overall body strength. It is low in saturated fat compared to other preparation methods like frying, making it a heart-healthy option. However, the healthiness of the dish largely depends on additional seasonings or sauces used, as high-sodium ingredients may reduce its nutritional benefits. Overall, Paha Ayam Rebus is a versatile and nutritious choice for maintaining a wholesome diet.
