1 serving (100 grams) contains 209 calories, 26.2 grams of protein, 11.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.4 g | 124% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paha ayam
Paha Ayam, or chicken thigh, is a flavorful cut commonly featured in Indonesian cuisine and global dishes. With its tender texture and rich taste, this protein-packed option is popular for grilling, roasting, or simmering in sauces. Chicken thighs are known for their slightly higher fat content compared to chicken breast, contributing to a juicy finish. They provide essential nutrients like iron, zinc, and B vitamins, which support energy metabolism and immune health. While the additional fat can be a concern for those monitoring saturated fat intake, trimming the skin before cooking can help reduce this. Balanced cooking methods, such as steaming or oven-roasting, can preserve its health benefits while minimizing excess oils. A versatile and hearty addition to meals, Paha Ayam delivers a satisfying protein boost with a touch of indulgence when enjoyed in moderation.
