1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
Calories |
260 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.6 g | 0% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2 mg | 0% | |
Total Carbohydrates | 56 g | 20% | |
Dietary Fiber | 0.8 g | 2% | |
Sugars | 0.2 g | ||
protein | 5.4 g | 10% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 20 mg | 1% | |
Iron | 0.4 mg | 2% | |
Potassium | 70 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Paella rice, a cornerstone of Spanish cuisine, originates from the Valencia region and is a key ingredient in the iconic dish, paella. This short-grain variety, typically Bomba or Calasparra rice, is celebrated for its ability to absorb flavors without becoming mushy. Rich in carbohydrates, paella rice provides a great source of energy, making it a hearty foundation for meals. When combined with ingredients like seafood, chicken, or vegetables, it delivers a balanced array of nutrients such as protein, vitamins, and minerals. While low in fat and naturally gluten-free, the healthfulness of paella rice dishes largely depends on preparation, as the addition of oils, sodium, and other elements may affect its nutritional profile. Versatile and flavorful, paella rice is a delicious way to enjoy balanced Mediterranean-inspired meals.