1 serving (300 grams) contains 507 calories, 28.6 grams of protein, 21.5 grams of fat, and 47.4 grams of carbohydrates.
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Nutrition Information
Calories |
405.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 79.2 mg | 26% | |
| Sodium | 1768.8 mg | 76% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 22.9 g | 45% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 302.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paella
Paella is a traditional Spanish dish originating from the Valencia region, renowned for its vibrant flavors and nutritional balance. Typically prepared with rice, saffron, vegetables, and a variety of proteins including seafood, chicken, or rabbit, paella is often cooked in a shallow pan to achieve its signature texture. Its Mediterranean roots emphasize wholesome ingredients like olive oil, garlic, and seasonal produce, which provide essential vitamins, antioxidants, and heart-healthy fats. Seafood-based paellas are particularly rich in omega-3 fatty acids, while vegetable variations offer fiber and vitamins. However, some paella recipes can be high in sodium due to broth and seasonings, and certain meats may add saturated fat. Opting for lean proteins and reducing added salt can boost its nutritional profile. With its delicious versatility and blend of nutrient-rich components, paella is a celebrated dish that showcases the healthful potential of Mediterranean cuisine.
