1 serving (300 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paella marinera
Paella Marinera is a flavorful Spanish dish originating from the coastal regions of Valencia, celebrated for its rich seafood medley and vibrant saffron-infused rice. This iconic meal features ingredients such as shrimp, mussels, clams, squid, and sometimes fish, all cooked together with tomatoes, garlic, onions, olive oil, and aromatic spices. Packed with lean protein from seafood and essential nutrients like omega-3 fatty acids, it supports heart health and overall wellness. The inclusion of vegetables and olive oil adds fiber and healthy fats, making it a wholesome choice. However, its sodium content can be high due to broth and seafood, so portion control is key. Traditionally prepared in a wide, shallow pan, Paella Marinera is not only a feast for the tastebuds but also a nutrient-dense tribute to Spain’s rich culinary heritage.
