1 serving (300 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paella de pescado y marisco
Paella De Pescado Y Marisco is a classic Spanish dish originating from Valencia, celebrated for its vibrant flavors and fresh ingredients. This seafood paella combines a variety of fish and shellfish, such as shrimp, mussels, squid, and white fish, with saffron-infused rice, garlic, onions, tomatoes, and bell peppers. Olive oil is used for cooking, contributing heart-healthy fats, while the seafood provides high-quality protein, omega-3 fatty acids, vitamins, and minerals like selenium and iodine. The dish's saffron not only enhances its golden color but also adds antioxidants. However, it can be high in sodium depending on preparation. This meal is a nutritious choice when balanced with moderate portions and minimal added salt. Ideal as a main course, Paella De Pescado Y Marisco showcases the Mediterranean diet's emphasis on fresh, wholesome ingredients.
