1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Padval bhaji
Padval Bhaji is a traditional dish from Indian cuisine, specifically popular in Maharashtra and surrounding regions. Made using snake gourd (padval) as its main ingredient, this vegetable curry is typically cooked with onions, tomatoes, garlic, and a blend of Indian spices like turmeric, mustard seeds, and chili powder. Snake gourd is a low-calorie, fiber-rich vegetable, making this dish a nutritious choice. It is also packed with essential vitamins like A, C, and a range of antioxidants that support immunity and overall health. However, depending on preparation, the addition of oil or rich spices may elevate calorie content and sodium levels, so moderating these ingredients is key for balance. Often enjoyed with chapati or rice, Padval Bhaji provides a delightful combination of taste and nutrition, aligning well with plant-based diets.
