1 serving (85 grams) contains 35 calories, 1.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.9 mg | 0% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Padron peppers
Padron Peppers, hailing from the Galicia region of Spain, are small green peppers with a mild, sweet flavor, though an occasional one surprises with noticeable heat. Rich in antioxidants, vitamins C and B6, and dietary fiber, these peppers support a healthy immune system, promote better digestion, and contribute to overall vitality. Low in calories and naturally fat-free, they’re a nutritious addition to many meals. Traditionally enjoyed in Spanish cuisine, they are often pan-fried in olive oil and sprinkled with sea salt, creating a simple yet delicious dish. While their preparation is typically healthy, the addition of excess oil or salt can affect nutritional value, so moderation is key. Perfect as a snack, tapa, or side dish, Padron Peppers offer a delightful combination of flavor and health benefits that make them a favorite in Mediterranean-inspired diets.
