Padron

Item Rating: 85/100

One cup of Padron is around 236 grams and contains approximately 73 calories, 2.5 grams of protein, 0.9 grams of fat, and 14 grams of carbohydrates.

Padron are small, green peppers from the Galicia region of Spain, known for their intense flavor and mild heat. These vibrant, tender peppers are often enjoyed quickly sautéed or grilled, allowing their slightly smoky notes to shine. Originating from the town of Padrón, they’re typically served as a tapas dish, enticing food lovers with their unique taste. They are a healthy option, rich in vitamins and antioxidants, making them a delightful addition to any meal. Just remember, some can pack a spicy surprise, adding a thrilling twist to every bite!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	73.1944

Total Fat 0.8736g	0%
Saturated Fat 0.1181g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.0833mg	0%
Total Carbohydrate 14.2375g	0%
Dietary Fiber 4.9583g	0%
Total Sugars 8.0042g
Protein 2.4556g	0%

Vitamin D 0IU	0%
Calcium 28.3333mg	0%
Iron 1.0861mg	0%
Potassium 637.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.5%

Protein: 13.2%

Carbs: 76.3%