1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Padan rice
Padan Rice is a traditional dish rooted in Southeast Asian cuisine, particularly celebrated in regions like Indonesia and Malaysia. It typically combines fragrant white or jasmine rice with a blend of spices, coconut cream, and herbs, creating a rich and aromatic flavor profile. Nutritionally, Padan Rice provides a good source of energy from carbohydrates, making it a staple for many diets. However, the use of coconut cream increases its saturated fat content, which may need moderation for heart health-conscious individuals. The dish often incorporates ingredients like lemongrass, turmeric, or pandan leaves, which contribute antioxidants and potential anti-inflammatory benefits. While traditionally served as a side dish, Padan Rice pairs well with lean proteins and vegetables, offering a balanced meal option when consumed in appropriate portions. For a lighter variation, substituting brown rice can enhance fiber content and support better digestion.
