1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pad thai with tofu
Pad Thai with Tofu is a popular Thai dish that's rich in flavor and offers a nutritious twist on traditional comfort food. Typically made with stir-fried rice noodles, cubes of tofu, bean sprouts, green onions, carrots, Tamarind sauce, and crushed peanuts, it balances sweet, tangy, and savory notes. Originating in Thailand, this dish highlights authentic Southeast Asian cuisine, often garnished with lime wedges and fresh herbs like cilantro. Tofu provides a plant-based protein source and essential amino acids, making it ideal for vegetarian diets. Vegetables in the dish, such as bean sprouts and carrots, contribute fiber, vitamins, and minerals. While Pad Thai can be high in sodium and calories due to the sauce and noodles, portion control and mindful ingredient choices can enhance its nutritional profile. Opting for less oil or light sauces and adding more veggies can make this iconic dish both delicious and health-conscious.
