1 serving (200 grams) contains 308 calories, 16.3 grams of protein, 15.0 grams of fat, and 28.8 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 8.1 g | ||
| protein | 16.3 g | 32% | |
| Vitamin D | 16 mcg | 80% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 304 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pad thai
Pad Thai, a staple of Thai cuisine, is a flavorful stir-fried noodle dish that combines sweet, savory, and tangy flavors. Traditionally made with rice noodles, it includes ingredients such as eggs, tofu or shrimp, bean sprouts, crushed peanuts, and green onions, all tossed in a sauce usually made from tamarind, fish sauce, palm sugar, and chili. Often garnished with lime wedges and fresh herbs, Pad Thai is a vibrant combination of textures and flavors. Nutritionally, it offers protein from eggs, tofu, or seafood, fiber from vegetables, and energy from rice noodles. However, the dish can be high in sodium and calories due to its sauce and oil content. It's a customizable meal that can be tailored to include more vegetables and lean proteins for a balanced option while moderating portions of sauce or added sugar.
