1 serving (300 grams) contains 500 calories, 15.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pad see ew
Pad See Ew is a popular Thai stir-fry dish made with wide, flat rice noodles, soy sauce, garlic, eggs, and a choice of protein such as chicken, pork, shrimp, or tofu. It often features Chinese broccoli or other leafy greens, adding a boost of fiber and nutrients. Originating from Thai street food culture, Pad See Ew is known for its rich, savory flavors and slight sweetness, thanks to the combination of light and dark soy sauces. While the dish is delicious and satisfying, its nutritional profile can vary. It provides protein from the meat or tofu, vitamins from the vegetables, and carbohydrates from the rice noodles. However, it can be high in sodium and calories, especially if prepared with generous amounts of oil. For a healthier version, opt for reduced-sodium soy sauce, extra vegetables, and lean protein options. Moderation is key to enjoying this flavorful dish responsibly.
