1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pad kra pow
Pad Kra Pow, a beloved staple of Thai cuisine, is a flavorful stir-fry dish typically made with minced chicken, pork, or beef, combined with Thai holy basil, garlic, chili peppers, green beans, and a savory sauce featuring soy, oyster, and fish sauce. Often served over steamed rice and topped with a fried egg, this dish is known for its bold, aromatic flavors and satisfying balance of spicy and savory. Nutritionally, Pad Kra Pow offers a good source of protein from the meat and vitamins from the fresh vegetables. The presence of compounds like capsaicin from chili peppers may aid metabolism and inflammation. However, it can be high in sodium due to the sauces and slightly indulgent with added oils and the fried egg. Health-conscious individuals can make adjustments, such as reducing salt or opting for leaner proteins, to enjoy a lighter version of this dynamic dish.
