Pad kra paow moo krop

Pad kra paow moo krop

Dinner

Item Rating: 63/100

1 serving (250 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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424.5
calories
14.2
protein
47.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 1132.1 mg 49%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.4%
13.7%
40.9%
Fat: 170 cal (40.9%)
Protein: 56 cal (13.7%)
Carbs: 188 cal (45.4%)

About Pad kra paow moo krop

Pad Kra Paow Moo Krop is a beloved dish in Thai cuisine, featuring crispy pork belly stir-fried with fragrant holy basil leaves, garlic, chilies, and a savory sauce blend of soy, oyster, and fish sauce. Often served with steamed jasmine rice and a fried egg on top, its bold, spicy, and aromatic flavors are iconic in Thai home cooking and street food. While the dish is high in protein from the pork and egg, the frying process and rich sauces contribute to a higher fat and sodium content. Holy basil, however, is a healthful herb known for its antioxidant and anti-inflammatory properties. To balance indulgence and nutrition, lighter versions may use leaner cuts of pork or added vegetables. With its signature combination of heat, umami, and freshness, Pad Kra Paow Moo Krop continues to captivate food lovers worldwide.