Pad kra pao moo

Pad kra pao moo

Dinner

Item Rating: 66/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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424.5
calories
23.6
protein
47.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 1132.1 mg 49%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.7%
20.8%
37.5%
Fat: 170 cal (37.5%)
Protein: 94 cal (20.8%)
Carbs: 188 cal (41.7%)

About Pad kra pao moo

Pad Kra Pao Moo, or Thai Basil Pork, is a popular dish from Thai cuisine renowned for its bold, savory flavors. It is made by stir-frying ground pork with garlic, chili, soy sauce, oyster sauce, fish sauce, and fresh holy basil leaves, often served over steamed jasmine rice and topped with a fried egg. The dish is celebrated for its aromatic profile and spicy kick. Nutrition-wise, Pad Kra Pao Moo provides protein from the pork and key vitamins from the holy basil and chili peppers. However, it is often high in sodium due to the sauces used, which can be a consideration for those monitoring their salt intake. When using lean cuts of pork, the dish becomes a healthier option while keeping its rich flavors intact. This dish is a satisfying blend of traditional Thai ingredients that balances taste with nutritional needs.