Pad  kra paow moo

Pad kra paow moo

Lunch

Item Rating: 66/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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424.5
calories
23.6
protein
47.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 1132.1 mg 49%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.7%
20.8%
37.5%
Fat: 170 cal (37.5%)
Protein: 94 cal (20.8%)
Carbs: 188 cal (41.7%)

About Pad kra paow moo

Pad Kra Pao Moo, a staple of Thai cuisine, is a flavorful stir-fried dish centered around minced pork, Thai basil (kra pao), garlic, and chili peppers, cooked in a savory blend of oyster sauce, soy sauce, and fish sauce. Typically served over jasmine rice and often accompanied by a fried egg, it offers a harmonious balance of spicy, salty, and aromatic flavors. Nutritionally, Pad Kra Pao Moo provides a good source of protein from the pork and essential vitamins from the aromatic basil and chili peppers. The dish reflects Thailand's emphasis on bold flavors and fresh herbs. However, certain elements, like the high sodium content from sauces and oils used in preparation, can be a concern for those monitoring salt intake. When prepared with leaner cuts of pork and controlled seasoning, it can be a delicious and moderately healthy meal option.