Packet crisps

Packet crisps

Snack

Item Rating: 49/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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1282.1
calories
17.1
protein
128.2
carbohydrates
85.5
fat

Nutrition Information

1 cup (239.3g)
Calories
1282.1
% Daily Value*
Total Fat 85.5 g 109%
Saturated Fat 25.6 g 128%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1282.1 mg 55%
Total Carbohydrates 128.2 g 46%
Dietary Fiber 8.5 g 30%
Sugars 8.5 g
protein 17.1 g 34%
Vitamin D 0 mcg 0%
Calcium 85.5 mg 6%
Iron 2.6 mg 14%
Potassium 2991.5 mg 63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

38.0%
5.1%
57.0%
Fat: 769 cal (57.0%)
Protein: 68 cal (5.1%)
Carbs: 512 cal (38.0%)

About Packet crisps

Packet Crisps are a popular snack food, typically made from thinly sliced potatoes that are deep-fried or baked to achieve a crunchy texture. Originating from Western cuisine, particularly the United States and Europe, they are enjoyed worldwide in a variety of flavors ranging from classic salted to bold barbecue or sour cream and onion. Most packet crisps contain potatoes, vegetable oil, and seasonings, though additional additives or preservatives may be present depending on the brand. While they are a convenient and satisfying treat, their nutritional profile is often high in calories, unhealthy fats, and sodium, which can contribute to health concerns if consumed excessively. Some brands offer lower-fat or baked varieties, providing a slightly healthier option. Additionally, homemade or artisanal crisps may use less processed ingredients and healthier oils. Moderated consumption and pairing with nutritious foods can help balance their impact on diet.