1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 31.5 g | 157% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 1968.5 mg | 85% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.7 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 787.4 mg | 60% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Packet cheese and crackers
Packet Cheese and Crackers is a convenient snack pairing that combines individually packaged portions of cheese and crackers, offering a balance of salty and creamy flavors. Typically featuring processed cheese and simple wheat-based crackers, this quick snack is popular in Western cuisine, particularly in the United States and Europe where portable, ready-to-eat options are a staple. Nutritionally, it provides protein and calcium from the cheese and carbohydrates from the crackers, making it an energy-boosting option. However, concerns may arise from high sodium content and saturated fats in processed cheese, as well as added sugars or refined flours in certain crackers. While it can be enjoyed as an occasional treat or light snack, opting for versions with whole-grain crackers and natural cheeses may enhance its health benefits. Perfect for busy lifestyles, it remains a popular choice for both adult lunches and children's snack boxes.
