1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
14 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 334 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Packed fresh spinach
Packed Fresh Spinach is a nutrient-dense leafy green vegetable, commonly used in salads, smoothies, soups, and a variety of cooked dishes across numerous cuisines, including Mediterranean, Asian, and American. Native to ancient Persia, spinach is rich in vitamins A, C, K, and folate, as well as minerals like iron, calcium, and magnesium. It also contains antioxidants such as lutein and zeaxanthin, which support eye health. Low in calories and high in dietary fiber, spinach is an excellent choice for promoting digestion and maintaining healthy weight. Its versatility makes it a staple ingredient for heart-healthy and plant-based diets. However, those prone to kidney stones or with specific conditions may need to monitor their spinach consumption due to its oxalate content. Ready-to-use and freshly packed, this spinach makes adding essential nutrients to any meal convenient and easy.
