One cup of Packed fresh spinach is around 30 grams and contains approximately 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
Packed Fresh Spinach is a vibrant and nutrient-rich leafy green, harvested at the peak of freshness. Packed with vitamins A, C, and K, as well as iron and calcium, it's a powerhouse of nutrition. This versatile vegetable hails from Mediterranean cuisine, adding a delightful touch to salads, pastas, and smoothies. With its low calories and high fiber content, Packed Fresh Spinach promotes healthy digestion and supports overall wellness. Enjoy it raw or lightly cooked to maximize its health benefits and elevate your dishes with a burst of color and flavor!
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Nutrition Information
Calories |
7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 50 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
