Packed fresh spinach
One cup of Packed fresh spinach is around 60 grams and contains approximately 14 calories, 1.8 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
Packed Fresh Spinach is a vibrant and nutrient-rich leafy green, harvested at the peak of freshness. Packed with vitamins A, C, and K, as well as iron and calcium, it's a powerhouse of nutrition. This versatile vegetable hails from Mediterranean cuisine, adding a delightful touch to salads, pastas, and smoothies. With its low calories and high fiber content, Packed Fresh Spinach promotes healthy digestion and supports overall wellness. Enjoy it raw or lightly cooked to maximize its health benefits and elevate your dishes with a burst of color and flavor!
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Nutrition Facts
| Serving size | (60g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 14 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 0% |
| Total Carbohydrate 2.2g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 0.2g | |
| Protein 1.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 334mg | 0% |
Source of Calories