1 serving (100 grams) contains 13 calories, 1.5 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
26 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130 mg | 5% | |
| Total Carbohydrates | 4.4 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2.4 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 504 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Packchoi
Packchoi, also known as bok choy, is a versatile leafy green popular in Chinese and other Asian cuisines. Native to China, this cruciferous vegetable belongs to the brassica family and is prized for its tender white stalks and dark green leaves. Packed with nutrients, packchoi is an excellent source of vitamins A, C, and K, promoting healthy skin, immune function, and bone health. It’s also rich in calcium, magnesium, and potassium, supporting muscle and nerve function. Low in calories and high in fiber, packchoi is ideal for weight management and digestion. Its antioxidant properties help combat inflammation and oxidative stress. While its health benefits are extensive, packchoi contains moderate levels of oxalates, which may impact calcium absorption for those prone to kidney stones. Delicious steamed, stir-fried, or added to soups, packchoi is a flavorful and nutritious addition to a balanced diet.
