Pack choy cabbage

Item Rating: 83/100

One cup of Pack choy cabbage is around 250 grams and contains approximately 32 calories, 3.8 grams of protein, 0.5 grams of fat, and 5.5 grams of carbohydrates.

Pack Choy Cabbage is a versatile leafy green, celebrated in Asian cuisine for its crisp texture and mild flavor. Bursting with nutrients, it’s a rich source of vitamins A, C, and K, along with essential minerals like calcium and iron. Low in calories and high in fiber, this superfood supports healthy digestion and boosts immunity. Originating from China, Pack Choy is commonly used in stir-fries, soups, and salads, adding a delightful crunch. Whether sautéed, steamed, or enjoyed raw, Pack Choy is a nutritious addition to any meal, making it a favorite among health-conscious food lovers.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	32.5

Total Fat 0.5g	0%
Saturated Fat 0.075g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 162.5mg	0%
Total Carbohydrate 5.45g	0%
Dietary Fiber 2.5g	0%
Total Sugars 2.95g
Protein 3.75g	0%

Vitamin D 0IU	0%
Calcium 262.5mg	0%
Iron 2mg	0%
Potassium 630mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.9%

Protein: 36.3%

Carbs: 52.8%