1 serving (100 grams) contains 13 calories, 1.5 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
8.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43.3 mg | 1% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.8 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 168 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pack choy cabbage
Pak Choy, also known as Bok Choy, is a versatile and nutrient-rich leafy green commonly used in Asian cuisine. Originating from China, this cruciferous vegetable boasts crisp stalks and tender dark-green leaves, making it a flavorful addition to stir-fries, soups, and salads. Nutritionally, Pak Choy is low in calories and rich in essential vitamins such as A, C, and K, alongside potassium and calcium for supporting bone health and hydration. It contains antioxidants that may help protect against cellular damage and promote overall wellness. With a high fiber content, Pak Choy aids digestion and contributes to heart health. However, individuals on blood-thinning medication should consume it in moderation due to its high vitamin K levels. Easy to prepare and packed with goodness, Pak Choy is a healthy and delicious choice for adding variety and nutrition to your meals.
