One cup of Pack choy cabbage is around 200 grams and contains approximately 26 calories, 3 grams of protein, 0.4 grams of fat, and 4.4 grams of carbohydrates.
Pack Choy Cabbage is a versatile leafy green, celebrated in Asian cuisine for its crisp texture and mild flavor. Bursting with nutrients, it’s a rich source of vitamins A, C, and K, along with essential minerals like calcium and iron. Low in calories and high in fiber, this superfood supports healthy digestion and boosts immunity. Originating from China, Pack Choy is commonly used in stir-fries, soups, and salads, adding a delightful crunch. Whether sautéed, steamed, or enjoyed raw, Pack Choy is a nutritious addition to any meal, making it a favorite among health-conscious food lovers.
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Nutrition Information
Calories |
26 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130 mg | 5% | |
| Total Carbohydrates | 4.4 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2.4 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 504 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
