1 serving (85 grams) contains 90 calories, 19.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pacific whiting
Pacific Whiting, also known as Merluccius productus or hake, is a mild-tasting, white-fleshed fish commonly found along the Pacific coast of North America. This versatile seafood is popular in various cuisines, particularly in American, Mexican, and European dishes, where it’s often baked, grilled, or fried. Nutritionally, Pacific Whiting is an excellent source of lean protein, contributing to muscle maintenance and overall health. It contains essential omega-3 fatty acids, which are known to support heart health and brain function, and it is relatively low in calories and fat compared to other fish. Additionally, it provides key vitamins and minerals such as Vitamin B12, selenium, and phosphorus. However, its delicate texture means it should be cooked carefully to preserve its nutritional value and flavor. As a sustainable catch, Pacific Whiting is a great eco-conscious choice for individuals seeking a healthy and environmentally friendly source of seafood.
