1 serving (85 grams) contains 70 calories, 15.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pacific cod
Pacific Cod, a popular fish species found in the northern Pacific Ocean, is cherished for its mild flavor and flaky texture. This lean protein is a staple in various cuisines, particularly Asian, European, and North American dishes, often featured in fish and chips, chowders, or grilled entrées. Nutritionally, Pacific Cod is low in calories and fat while being an excellent source of high-quality protein, essential for muscle repair and overall health. It’s rich in vitamins B6 and B12, supporting energy metabolism and nerve health, and contains minerals like selenium, vital for antioxidant defense. Though low in omega-3 fatty acids compared to fattier fish, Pacific Cod is still considered a heart-healthy option. Its mild taste makes it versatile for numerous preparations, ideal for those seeking light and nutritious seafood without overpowering flavors. Consider healthier cooking methods like baking, grilling, or steaming to maximize its nutritional benefits.
