Pached trout

Item Rating: 75/100

One cup of Pached trout is around 238 grams and contains approximately 352 calories, 50 grams of protein, 15 grams of fat, and 0 grams of carbohydrates.

Pached Trout is a savory dish that showcases tender fillets of rainbow trout, gently poached to perfection. Originating from traditional cooking methods found in French cuisine, this delightful meal is often accompanied by fresh herbs, lemon, and a splash of white wine, enhancing its natural flavors. Rich in omega-3 fatty acids, Pached Trout provides numerous health benefits, promoting heart health and brain function. Light and nutritious, it’s a fantastic option for those seeking a wholesome meal without sacrificing taste. Enjoy the delicate balance of flavor and wellness with every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	352.381

Total Fat 15.4762g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 50g	0%

Vitamin D 1357.1429IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 1145.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 58.9%

Carbs: 0.0%