1 serving (100 grams) contains 148 calories, 20.8 grams of protein, 6.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.5 g | 99% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pached trout
Poached trout is a delicate and flavorful dish often featured in European and American cuisine. This preparation involves gently simmering the trout in a liquid such as water, broth, or wine, often infused with herbs, lemon, and aromatics. The result is a tender, succulent fillet with a mild flavor that pairs well with vegetables or whole grains. Nutritionally, poached trout is a lean source of high-quality protein and is rich in omega-3 fatty acids, which support heart and brain health. It also contains essential vitamins such as B12, D, and minerals like selenium and potassium. Poached preparation adds minimal fat, making it a healthier alternative to fried fish. However, depending on the poaching liquid and accompaniments, sodium levels can vary, so it’s best to monitor seasoning. Overall, poached trout is a nutritious and versatile option for balanced meals.
