One cup of Pached trout is around 238.1 grams and contains approximately 352.4 calories, 49.5 grams of protein, 15.5 grams of fat, and 0 grams of carbohydrates.
Pached Trout is a savory dish that showcases tender fillets of rainbow trout, gently poached to perfection. Originating from traditional cooking methods found in French cuisine, this delightful meal is often accompanied by fresh herbs, lemon, and a splash of white wine, enhancing its natural flavors. Rich in omega-3 fatty acids, Pached Trout provides numerous health benefits, promoting heart health and brain function. Light and nutritious, it’s a fantastic option for those seeking a wholesome meal without sacrificing taste. Enjoy the delicate balance of flavor and wellness with every bite!
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 121.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.5 g | 99% | |
| Vitamin D | 60476 mcg | 302380% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1145.2 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
