1 serving (100 grams) contains 30 calories, 1.0 grams of protein, 0.4 grams of fat, and 6.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 13.2 g | 4% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.4 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pablano peppers
Poblano peppers are mild chili peppers native to Mexico and widely used in Mexican cuisine. They feature a rich, earthy flavor and are often served roasted, stuffed, or in sauces like the popular mole poblano. Nutritionally, they are low in calories and fats, making them a healthy addition to meals. Poblano peppers are a good source of vitamins A and C, which support immune health, as well as potassium, which aids in maintaining proper muscle and nerve function. They also contain dietary fiber, promoting digestive health. While poblanos are generally mild, they can occasionally be spicier depending on the growing conditions. Poblanos are mostly healthy, though preparation methods like frying or excessive use of high-fat ingredients in stuffed recipes may add calories and saturated fats. Overall, they are a versatile and nutrient-packed pepper that can enhance both flavor and nutrition in your dishes.
