1 serving (100 grams) contains 30 calories, 1.0 grams of protein, 0.4 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pablano
Poblano peppers are a versatile and flavorful ingredient originating from Mexican cuisine. They are typically mild in heat, though occasionally they can carry a slight kick. Dark green and heart-shaped, poblano peppers are a rich source of essential nutrients including vitamin C, vitamin A, and potassium. These vitamins support immune health, vision, and heart function. Additionally, poblano peppers contain dietary fiber, aiding digestion and promoting satiety. Low in calories and fat, they can be included in a balanced diet and are popular in dishes like chile relleno or roasted for salsas and sauces. Though generally healthy, recipes featuring poblano peppers may vary; frying or stuffing them with high-fat ingredients could increase calorie content. Whether grilled, roasted, or baked, poblano peppers offer bold flavor and nutritional benefits while serving as a staple in Mexican-inspired dishes.
