One cup of Paalak paneer is around 200 grams and contains approximately 192 calories, 10.5 grams of protein, 13.7 grams of fat, and 8.6 grams of carbohydrates.
Paalak Paneer is a vibrant, flavorful dish from Indian cuisine, combining fresh spinach and soft, creamy paneer cheese. This delightful recipe features a blend of aromatic spices, giving it a rich and savory taste. Packed with nutrients, paalak paneer is an excellent source of vitamins A and C, iron, and calcium, making it a healthy choice for any meal. The combination of protein from the paneer and the health benefits of spinach creates a deliciously balanced dish that satisfies both the palate and the body. Enjoy it with warm naan or steamed rice for a wholesome feast!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 17% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14 mg | 4% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 10.5 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 140 mg | 10% | |
| Iron | 2 mg | 11% | |
| Potassium | 538 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
