One cup of Paal kozhukattai is around 236.6 grams and contains approximately 39.4 calories, 6.3 grams of protein, 7.9 grams of fat, and 78.9 grams of carbohydrates.
Paal Kozhukattai is a delightful South Indian delicacy made from rice flour and filled with a sweet mixture of coconut and jaggery. Traditionally served in a rich, creamy coconut milk broth, this comforting dish is often enjoyed during festive occasions, particularly during Ganesh Chaturthi. It's a wholesome option, rich in fiber and energy, thanks to its main ingredients. While the coconut milk adds richness, it’s best enjoyed in moderation due to its high fat content. Indulge in Paal Kozhukattai for a taste of tradition that’s both satisfying and nourishing!
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Nutrition Information
Calories |
39.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
