Paal kozhukattai

Item Rating: 65/100

One cup of Paal kozhukattai is around 237 grams and contains approximately 394 calories, 6.3 grams of protein, 7.9 grams of fat, and 79 grams of carbohydrates.

Paal Kozhukattai is a delightful South Indian delicacy made from rice flour and filled with a sweet mixture of coconut and jaggery. Traditionally served in a rich, creamy coconut milk broth, this comforting dish is often enjoyed during festive occasions, particularly during Ganesh Chaturthi. It's a wholesome option, rich in fiber and energy, thanks to its main ingredients. While the coconut milk adds richness, it’s best enjoyed in moderation due to its high fat content. Indulge in Paal Kozhukattai for a taste of tradition that’s both satisfying and nourishing!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 7.8864g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 78.8643mg	0%
Total Carbohydrate 78.8643g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 31.5457g
Protein 6.3092g	0%

Vitamin D 0IU	0%
Calcium 31.5457mg	0%
Iron 1.5774mg	0%
Potassium 157.7288mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.2%

Protein: 6.1%

Carbs: 76.6%