1 serving (100 grams) contains 174 calories, 5.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
414.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pa amb tomaquet
Pa amb tomàquet, a cornerstone of Catalan cuisine, is a simple yet flavorful dish that highlights the beauty of fresh ingredients. It consists of rustic bread, typically toasted, rubbed with ripe tomatoes, and drizzled with olive oil. A pinch of salt is added, and it may be topped with cured meats, cheeses, or anchovies for added variety. Originating in Catalonia, Spain, this dish celebrates Mediterranean dietary traditions. Pa amb tomàquet is naturally nutritious when made with wholesome ingredients. The bread provides carbohydrates for energy, while fresh tomatoes contribute vitamins, antioxidants like lycopene, and hydration. Olive oil adds heart-healthy monounsaturated fats, and its simplicity avoids excessive unhealthy additives. However, portion size and toppings can influence its healthiness—extra cured meats or large quantities of bread can increase sodium content and calories. Enjoyed in moderation, it's a delightful way to experience the Mediterranean diet and its healthful benefits.
