1 serving (200 grams) contains 268 calories, 15.3 grams of protein, 15.1 grams of fat, and 18.8 grams of carbohydrates.
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Nutrition Information
Calories |
268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 860 mg | 37% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.5 g | ||
| protein | 15.3 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 212 mg | 16% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 490 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oysters rockefeller
Oysters Rockefeller is a classic American dish with French-inspired roots, originating in New Orleans in 1899. This indulgent appetizer features fresh oysters topped with a rich mixture of butter, herbs, breadcrumbs, and occasionally spinach or other greens, then broiled until golden. While the original recipe remains a secret, modern variations often include garlic, shallots, parsley, and a hint of anise-flavored liqueur. High in protein and containing essential minerals like zinc and iron, oysters offer nutritional benefits. However, the dish’s decadent buttery topping makes it high in saturated fat and calories, so it’s best enjoyed in moderation. Oysters Rockefeller is a luxurious way to savor seafood, blending briny flavors with a savory, herbaceous crust.
