One cup of Oysters on the half shell is around 238.1 grams and contains approximately 161.9 calories, 16.7 grams of protein, 7.1 grams of fat, and 9.5 grams of carbohydrates.
Oysters On The Half Shell are a delectable seafood delicacy enjoyed around the globe, particularly in coastal cuisines. Served chilled on a bed of crushed ice, these fresh, briny mollusks are often accompanied by a zesty cocktail sauce, a splash of lemon, or a hint of hot sauce. Known for their rich, savory flavor and smooth texture, oysters are not just a treat for the taste buds; they’re also packed with essential nutrients like zinc, iron, and omega-3 fatty acids. Savoring oysters can support heart health and boost your immune system while providing a low-calorie source of protein. Dive into this oceanic delight, and experience a taste of the sea!
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.3 mg | 11% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
