1 serving (85 grams) contains 50 calories, 6.0 grams of protein, 1.5 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 250.0 mg | 10% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 9.7 mg | 53% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oysters on the half shell
Oysters on the Half Shell are a classic dish rooted in coastal cuisines, primarily celebrated in French, American, and seafood-centric culinary traditions. Freshly shucked oysters are served raw on their shells, often accompanied by lemon wedges, mignonette sauce, or cocktail sauce. They are packed with essential nutrients, including zinc, iron, vitamin B12, and omega-3 fatty acids, making them beneficial for immune support, heart health, and brain function. Low in calories and carbohydrates, oysters are a lean protein source. However, they can be high in sodium, so moderation is advised for those monitoring sodium intake. The dish offers a delicate, briny flavor and a luxurious texture, epitomizing the best of fresh seafood. A simple yet elegant choice, it’s ideal for light, nutrient-rich dining when enjoyed responsibly.
