1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 8.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oysters cooked with cheese
Oysters cooked with cheese combine the delicate brininess of fresh oysters with the creamy richness of melted cheese, often baked or broiled to create a savory, golden finish. This indulgent dish is popular in French and American cuisines, frequently seen as an appetizer or special seafood offering. Typically prepared with raw oysters topped with cheese varieties like Parmesan or Gruyère, it may also include breadcrumbs, butter, garlic, and herbs for added flavor. Oysters are an excellent source of zinc, vitamin B12, and omega-3 fatty acids, supporting immune health and heart health. However, the addition of cheese and other rich ingredients increases the calorie and fat content, making the dish less ideal for frequent consumption. Enjoy this decadent treat as part of a balanced diet, savoring both the nutritional benefits of oysters and the comfort of a cheese-laden culinary experience.
