1 serving (245 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.5 mg | 16% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 97.1 mcg | 485% | |
| Calcium | 145.6 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 194.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oyster stew
Oyster stew is a classic dish rooted in American and European coastal cuisines, often enjoyed during the holidays or colder months. Traditionally made with fresh oysters, butter, cream, and seasonings like salt, pepper, and paprika, the stew delivers a rich, comforting flavor that's both simple and indulgent. Some recipes may include onions, celery, or milk for added depth. Oysters are rich in protein, omega-3 fatty acids, and key nutrients like zinc and vitamin B12, making this dish a good source of essential minerals. However, the generous use of cream and butter can make it high in saturated fat and calories, so moderation is key for those watching their intake. Oyster stew offers a hearty and warming taste of the sea, balancing its nutritional benefits with its indulgent richness.
