1 serving (85 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oyster steak
Oyster steak, also known as the oyster blade or flat iron steak, is a tender cut of beef taken from the shoulder of the cow. This flavorful cut is often associated with Western cuisines due to its use in grilling, roasting, and pan-searing. Known for its rich marbling, oyster steak delivers a balance of tenderness and juiciness, making it ideal for hearty, protein-packed meals. It is a natural source of essential nutrients like iron, zinc, and B vitamins, which support energy and overall health. However, its fat content can be moderate to high depending on the preparation method, so portion control is recommended for those monitoring saturated fat intake. Whether seasoned simply or combined with bold marinades, oyster steak is a versatile choice for meat lovers seeking a satisfying and nutrient-dense option.
